A serious study of 2,700 retired Americans for over 16 years, eventually came up with some good advice to reduce the risk of heart disease and coronary problems.
- Docoshexaeonic Acid
- Docospentaeonic Acid
- Eicosapentaeonic Acid
or put more simply, eat more oily fish, like Salmon, Mackerel or Herring.
The researchers at Harvard and Washington Universities found it could increase life expectancy by more than two years.
Now all I need is a recipe for oily fish and strawberries, raspberries, blackberries, blueberries and cranberries.
(See my earlier blogs on healthy eating advice by clicking on “FRUITFUL RESEARCH” in the TAG CLOUD).