CAFE HEALTH survey — EXERCISE

This is a continuation of the CAFE Health survey.  ( Other posts in this series can be found either by clicking on “CAFE Project” in the Tag Cloud or by clicking on  “GrumbleSmiles Trust” in the Topics list)

exercise

This is a very good result, though there is room for improvement with half the group.  A key issue would be to define what is a reasonable amount of exercise in later life to maintain a level of health.  Obviously this would differ for each individual and vary with age.

FOOTNOTE:  A number of YouTube exercise videos specifically related to older people might offer useful guidelines.

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