“Eat More Fruit & Veg 11”

This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts).

There are many more vegetables, where a cupful would make up another one of your “Seven a Day”.  All seem to have more nutritional value uncooked.  Most possess vitamins A, C, E, K or unfathomable names – Glucosinolates, Chromium, Lycopene, Carotenoids, whose benefits seem only to be understood by dietitians.

Best just gobble them up and hope you get the combination of vitamins and nutrients right for your personal needs.  I doubt you will get fat through eating copious amounts of vegetables (except potatoes) providing you lay off the salad dressing.

Eatmorefruitandvegfinal

 

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One Response to “Eat More Fruit & Veg 11”

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