This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts).
There are many more vegetables, where a cupful would make up another one of your “Seven a Day”. All seem to have more nutritional value uncooked. Most possess vitamins A, C, E, K or unfathomable names – Glucosinolates, Chromium, Lycopene, Carotenoids, whose benefits seem only to be understood by dietitians.
Best just gobble them up and hope you get the combination of vitamins and nutrients right for your personal needs. I doubt you will get fat through eating copious amounts of vegetables (except potatoes) providing you lay off the salad dressing.