“A Fishy Tale”

A serious study of 2,700 retired Americans for  over 16 years, eventually came up with some good advice to reduce the risk of heart disease and coronary problems.

Just take:-

  • Docoshexaeonic Acid
  • Docospentaeonic Acid
  • Eicosapentaeonic Acid

or put more simply, eat more oily fish, like Salmon, Mackerel or Herring.

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The researchers at Harvard and Washington Universities found it could increase life expectancy by more than two years.

Now all I need is a recipe for oily fish and strawberries, raspberries, blackberries, blueberries and cranberries.

(See my earlier blogs on healthy eating advice by clicking on “FRUITFUL RESEARCH” in the TAG CLOUD).

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“Have N.I.C.E Approved Apple ?”

I have written a lot about older people’s over reliance on pills.  (Click on “PILLS” in the TAG CLOUD). My favourite cartoon character in the GrumbleSmiles  blog is “Pilly Galore” who is an elderly lady whose life revolves around pills.    To her they have become a badge of importance, but also a point of contact with a lonely outside world. Pilly read in the newspaper about a new pill that is becoming very popular.    In fact 128 million people around the world use them.    One of the most popular varieties is made by a nice sounding company name APPLE. nice approved apple copy Pilly is going to see her friend and favourite GP tomorrow to see if he will prescribe her an apple tablet.     It could turn out to be the best cure she has ever given her to treat her loneliness.

Tablets better than pills

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“The Bald Truth”

A shocking study by the University of Tokyo was published recently about balding men.    I am sure there is no truth in it.    I would not be surprised if the research was commissioned by the Japanese Association of Hairdressers out of sheer spite.

According to this dubious research, men who go bald on the crown of their head, have a 50% increased risk of heart disease.    Those with receding hairlines only had a 22% increased risk.     Alarmingly, those with receding hairlines and a bald crown top were 69% more at risk.    It is all to do with testosterone.

No wonder Wayne Rooney, Shane Warne and Graham Gooch spent all that money on hair transplants.

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I prefer the research that says men with high levels of testosterone are great sportsmen and great lovers.

But I might buy a wig tomorrow just in case there is any truth in the research :-).

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“Stay in the Town”

I am sitting in my village home.  It is a long time ago that I wrote about a survey suggesting that living longer was related to living in the country.  (See “76th Birthday? Move to the Country” by clicking on May 2010 in the Archive).

Now a recent survey by property agents Rightmove of 40,000 homeowners, identified 10 locations where people were happiest to live.   Harrogate in Yorkshire topped the list and generally Northerners were happier than people who live in the South.   Although Truro, Exeter and Bath as well as St Albans, Ipswich, Kingston upon Thames, Bromley and Worcester were also in the top ten.   Hereford was regarded as the safest place to live.

The key issues in determining their popularity were safety, neighbourliness, property condition and recreational opportunity.

The lowest rated locations were mainly in the Greater London area, probably because living spaces were smaller and as a result of safety fears.

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The lesson from this survey for older people is not really about where to live because most people in retirement don’t want to move anywhere.   They would prefer to stay living in their own home, or if they do move then they wish to stay close to their roots.   A move away to the country or a new location altogether is only for the few.

What makes for an Age Friendly location is your family, your friends, your neighbourhood and the roots you have put down.   It is about emotion not property and the truth is you can be happy in any location if it feels like a safe and secure home.

In retirement,  new horizons don’t have to mean new locations,  just a new outlook on life. 

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“Retirement Aspirations”

After a recent survey of 623 retired people, a spokesman for the Skipton Building Society, with more Yorkshire grit than silky P.R. talk,  said  “years ago the general perception was that once you had given up work and entered retirement, you had pretty much had it”.

The good news is that the survey feedback was much more positive     ————–    here are some of the findings about people in retirement:-

  • 50% exercise more than in their twenties; hiking, swimming, cycling;
  • 50% are doing things they didn’t have time for in the past;
  • 29% travelled more, taking on average three holidays a year;
  • 76% stay as active as possible;
  • 40% are “reliving their youth” with former hobbies;
  • 10% had gone back to school to evening classes or higher education;
  • 11% planned to learn a foreign language;

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On average retired people had four very close friends and spend two days and one evening socialising over dinner, in the pub or at coffee mornings.

80% of people are treating retirement as a new beginning.

 

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“Expensive Cure”

Here is a piece of research which is unlikely to be acted upon quickly, even though it is rather stating the obvious.

Researchers from the University of California – who swore on oath that they had not been inhaling any unusual substances recently – found that there was a link between low wages and high blood pressure, particularly in women and people aged between 25 and 44.

California research[1]

In a study of over 5,000 households, they found that those on double their wage compared to the start of the three-year study, had a whacking 16% decrease in the risk of hypertension.

That’s the answer then, double everyone’s wages and we will reduce high blood pressure.  Or we could all go on the Wacky Backy.

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” An Epitaph for Mid-Stafford NHS “

A man of great detail and Queen’s Council precision,

A million coldly clinical words too late.

About 1200 elderly deaths too many.

290 belated recommendations of regret,

Put sticking plasters on a very ill NHS.

But is this a case for sticking plasters,

When the infection has already spread,

Through burdensome elderly no-care wards,

Or does this epidemic need more radical surgery ?

Precision is not a substitute for vision,

But when Francis was commissioned,

Did the Government want him to see,

The  awful and shameful bigger picture ?

Lack of money and courage,

Is what causes Political myopia.

By examining the patient through a microscope,

You do not see the whole person.

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” 290 Recommendations for the NHS”

This follows on from the previous post “Where to begin with Stafford NHS ?”                         

Nothing short of a disaster has happened at Mid-Stafford NHS Trust, where in the order of 1200 elderly patients died over and above the normal mortality rate.   After a lengthy Public Enquiry, chaired by Robert Francis QC, we have :-

                  290 RECOMMENDATIONS to put the NHS in order !

The aspiration is unbelievably un-aspirational  ——-  ” to do no harm “.

The Francis report took over a year to write, interviewed hundreds of witnesses and then spewed out thousands of words.    Years after the fatal events in Mid-Stafford NHS Trust had taken place.    None the less it could have profound implications for the NHS  IF it is acted upon.

Now the problem becomes :—-

Who is overall in charge of implementing the recommendations ?

The answer seems to be everybody  ——  and nobody.    Everybody, in so far as the recommendations include all those who work in the NHS.    All 1.3 million of them !

And nobody, since no-one will admit to being in overall control.    Certainly not Sir David Nicholson, who is the head of the Department of  Health.    Even less so the Government who will not acknowledge that the NHS is being overwhelmed by frail elderly people and there is not enough money to treat them properly in the way it is currently being done.

So what if anything other than political breast beating and hot air, will happen now ?

My next few posts will compare what I have been calling for over the last few years in my GrumbleSmiles blog with the recommendations in the Francis report.

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“Fruitful Research” 8

Some research is worth waiting for and almost too good to be believed !

All my earlier posts on this subject (see them by clicking on “Fruitful Research” in the TAG cloud) have been about eating healthy foods like fruit and veg.    Now at last some wonderful researchers in Glasgow University have discovered a link between eating chocolate and increased blood flow.     This could reduce the risk of strokes and help prevent heart disease.

I wonder if that means I could go to the Doctor and get a prescription for a bar of Dairy Milk every day ?

I very much hope they will be moving on to studying whiskey next !

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“Where to begin with Stafford NHS?”

  • 1,200 excess deaths of older people

How much more attention would this have attracted if it had been a plane crash with a 1,200 people dead.

Or another Twin Towers disaster.

Do we need to go to war on the NHS?

  • Just in one hospital in Stafford

If there are 100 hospitals like this and there will be.  That’s 120,000 “excess” deaths. 

  • Five more are now being investigated

It’s a matter of time before more deaths are discovered.

  • Did they not notice?

Or was it easier to turn a blind eye on elderly people.

  • 290 Recommendations

So where do you start?

  • “No individual is at fault, it’s the system”.

So who designed the system?

  • Look for the Head of the Head of the NHS, he was there at the time.

Francis says this is not the right answer but it might be the right place to start.

  • Relatives knew what was going on but nobody was listening to them.

Complaints fell on deaf ears.

  • This is probably the most important report on the NHS since it was formed.

A stocktake of how well we are doing.

  • Meanwhile, we carry on pouring money into the NHS.

What else can we do?  More and more elderly people keep turning up on the doorstep.

  • The press, as usual, talked about it for a day.

A battlefield of elderly deaths couldn’t hold their attention beyond a Royal birth or a celebrity scandal.

  • The problem is too big.

You can’t eat this elephant in the room.

  • But it won’t go away.

The frail and demented older elderly population is going to double in the next 20 or so years.

  • The “system” was not designed or resourced financially to cope with this scale of elderly epidemic.

So we need to change the system

  • ONE RADICAL SOLUTION MIGHT BE :-

Slow down the ambulances, shut down A&E    …. and ….

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