Tag Archives: ” Walk for Life “

“Active Ageing”

Britain’s chief medical officers issued new guidance on exercise this month.  It was a straight forward and encouraging report because it emphasised that moderate exercise was good for you.  No need to be working up a sweat in the gym … Continue reading

Posted in HEALTH, Residential Care | Tagged , , | 7 Comments

“Walk for Life” 2

Although they have not yet won the London marathon,  it seems like the Americans are catching up with us. Back in November last year, I wrote about some research from Bangor University extoling the virtues of 30 minute sessions of … Continue reading

Posted in SMILES | Tagged , , | 3 Comments

“Walk for life”

This is the conclusion of a review done by Bangor University of recent research into where best to exercise.  The study points out that exercising outdoors is better at helping your mind to relax.  It helps cut anger, fatigue and … Continue reading

Posted in HEALTH | Tagged , | 4 Comments