The focus of institutional health care is ill-health. Going to the doctor is not a trip in the park. It is not a pleasant day out; because you don’t know what lies ahead.
Let’s turn all that on its head and take a step on the health ladder. This is not “medical” advice, it is about well-being. Your own well-being. What makes you feel better?
- Small steps
- A breath of fresh air
This is rambling writing 🙂 go to the garden gate, meet someone, greet someone.
Because I am looking for the first step for me. It will be different for you.
Let’s take stock.
How healthy am I ? I can walk and I can talk. I could do with losing weight and being a bit fitter. My New Year’s Resolutions last year, the year before and several years before didn’t work. So let’s make a gentler plan.