This is a continuation of the fruit and veg theme (click on the “EMFV” in the TAG CLOUD for the other posts).
Broccoli has become the trendy to eat healthy veg. Two large spears count as one of your seven, if you know what I mean.
It is rich in vitamin C, but the catch is that the vitamin C is lost when you cook it. I wonder where it goes? So you have to eat it raw to get the full benefit, which is a bit more of a challenge.
This healthy eating lark is beginning to be hard work. I feel like I could be wading through a forest of broccoli.