Here is another step towards 7-a-day. (See earlier posts by clicking on “EMFV” in the TAG CLOUD).
According to six recent studies from the American Society of Nutrition in San Diego – there is a snack with wonder properties. So many in fact that you wonder why they have not been discovered before —- unless of course you are spaced out in California.
High in protein
Staves off disease
High in monounsaturated fats
High in magnesium and manganese
High in Vitamin E
Protects against UV light damage
A wonder cure in a handful of nuts! What’s not to like?
There again San Diego is in California and they are a bit prone to wonder.