“Wistful Drinking”

It is really difficult keeping up with all the research on the links between health and longevity.  Only a couple of weeks ago I was delighted to discover that drinking copious amounts of red wine can have beneficial effects on later life (see “Red Wine is f-f-fine by clicking on the previous blog).

I just knew it was too good to be true!

Less than a week later some miserable spoil sport doctors, who are probably all teetotalers, capture headlines in the Daily Mail – 26th October 2015 —- “A month off drinking slashes risk of disease“.      Doctors at the Royal Free Hospital claim stopping drinking alcohol for a month can heal the liver and lower blood pressure and cholesterol levels.Drinking

This is a most inconvenient truth, when I have just started digging a new wine cellar under the house!…….and when Christmas is only just around the corner.   It’s no time to stop drinking…….and Aldi have a two for one offer on an excellent Shiraz at the moment.

I’ll bet the Royal Free Hospital doesn’t even do Vineyards on prescription!

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“Duplicitous Politicians”

The Conservative Government has not long been elected and now at the first party conference after the election, they are contemplating new policies that they were not prepared to discuss with the very people who voted for them.

At a fringe meeting, the Tax Payers Alliance was putting forward the idea that there should be early cuts to welfare benefits for older people.  They cynically suggested that it would be opportune to remove the winter fuel allowance, free bus passes, the Christmas bonus and other pensioner benefits, because “older people would be dead before the next election”.

The case for cuts was being championed by former Government Minister Liam Fox.    He said “we have to make the moral case for reducing public spending further ………… we have to get really honest with people”.

What a pity this outbreak of morality and honesty wasn’t there before the election.     No wonder politicians are distrusted.

Posted in ELDERLY UK POLICY | 2 Comments

“Red wine is f-f-fine”

I have been writing about dementia ever since I started this blog. With increasing longevity in the Western World, dementia is more and more an issue which is overwhelming health services.

Medical researchers in universities all around the world are keeping themselves funded and busy studying possible cures.    I have commented on many of them in earlier posts (you can find by clicking on “Dementia” in the TOPICS LIST).    Fruit and nut growers everywhere must eagerly await the results of the research.    My breakfast cereal is brimming over with every kind  of never-heard-of-heard-nuts , berries and dried fruits.   All recommended by one group of University researchers or another.    Still it it may be costing me a fortune, but the good new is ….. No dementia yet.😀

Now, an even more welcome dementia research revelation from Georgetown University Medical Centre in Washington DC.    It has been known for some time that Resveratrol, which is found in red wine, can have positive effects on “day-to-day” living and can help people with tasks such as cooking.     That’s brilliant, because up until now, I have only been able to cook toasted cheese sandwiches 😀

One slight caveat with the study is that the tests used pure synthetic Resveratrol, which I have not seen on the pharmacy shelves.    To get the same effect with red wine you have to drink 10,000 bottles a day!

red wine

I am looking forward to my cooking skills improving and all that wine drinking should be great fun, but I will have to see if I can get a vinyard on prescription, otherwise it could be a bit expensive.

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“Green tea is good for you”

It was three years ago when I first wrote a blog about the virtues of green tea.  (You can read it by clicking on the ARCHIVE – 29 APRIL 2012).  A research study in Tokyo suggested that green tea drinkers were more active and healthier.

Now a more recent small research study in Poland, published in the Scientific Journal, extolled the health benefits of drinking green tea.  Here is a quote from the report which explains it all:

Green tea is known to exert anti-obesity activity like reduction of adipocyte differentiation and proliferation, lipogenics, fat mass, body weight and fat absorption“.

So now you know!

I have always been worried about my adipocyte differentiation and proliferation but if went to my GP I’m sure he would think I had gone nuts.

On top of all this, I recently came across a blog all about the virtues of tea on the iSeniorsolutions website.  They particularly paid attention to benefits of drinking green tea and how it helps regulate glucose levels for diabetics.  It also improves cholesterol levels.   and even better it contains an anti-oxidant called “Catechin” which helps destroy bacteria and therefore reduces tooth decay.   I don’t know why we are not drinking gallons of the stuff – it would save the NHS a fortune.

I will be trying lots of different teas in future and no doubt be joining the queue in the cartoon below 🙂

greentea

My theory is simpler.  It is all down to the extra exercise you get walking back and forth to the loo :-).

 

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“A Headstone on Assisted Dying – for now”

This subject has been a thread running through many of my posts ever since I started this blog in 2010.   It was prompted by the story of Debbie Purdey, an MS sufferer who wanted “the right to die”.  (See “Lucy Died Today” in the ARCHIVE – MARCH 2010).

In the five years since then, I have written nearly 20 posts on the subject – (you can find them all by clicking on “Assisted Suicide” in the TOPICS list and the TAG CLOUD).  It is an emotive subject, which has been brought into the headlines by Lord Falconer’s Bill in the House of Lords and then the House of Commons.  There are strong words and sincerely held views on both sides on the argument.

The emotion is captured in the names of the two opposing lobby groups – “Dignity in Dying” and “Care not Killing”.

Throughout, this protracted discussion has been punctuated by personal stories of individuals making the heart-rending decision to end their own lives by travelling to the euphemistically named “Dignitas Clinic” in Switzerland.

The arguments hang around three key issues :-

  • firstly, being able to draw clear boundaries around the definition of “terminal illness”.   When the reality is that there are no clear boundaries and there has to be a fear that the definition of “terminal illness” will be stretched over time to include issues where quality of life is severely impaired  –  like dementia.   Especially when so many beds are blocked by dementia patients.
  • The second key question is “how long have you got to live”?  Only God knows the answer to that question, but if two doctors can’t see you living for more than 6 months, they would be able to authorise your assisted suicide.
  • The final issue is consent.   The good news is you have to agree to this procedure, but be careful not to do so in a moment of depression or guilt after being led to believe you are a burden.  There are no second chances, no room for regret.

I am relieved to say that MP’s in the House of Commons overwhelmingly voted down the Bill on the 11th September 2015 by 330 against to 115 in favour.

In all my previous posts, whilst I acknowledge there is strength and compassion on both sides of the arguments, I have always leaned in favour of not changing the law.

I worked for years with older people, many of whom had great frailties to overcome.  The great lesson I have been left with is a memory of how much people can achieve in later life in spite of the ravages of old age.

With that in mind I would much prefer people in later life to have:-

A Right to Live

P. S. I very much doubt this debate is over.

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“The NHS Elephant”

When the NHS was formed in 1948, it was rightly heralded as a massive achievement in pulling together a host of different health services to produce a universal service freely available to everyone.  There was one holdout group that extracted an eleventh hour compromise – the medical consultants.  To reach agreement with them, Aneurin Bevan had to concede that some doctors could continue with their private work while still being employed by the NHS.

This reluctant concession has been at the root of many of the NHS’s problems ever since.  It created a mechanism for some doctors to earn more money and for wealthier patients to get priority access to care.  I believe it was the origin of long waiting lists because that created a reason to pay to jump the queue.  It helped develop a market for private health care.

elephantintheroom

It was “The Elephant in the Room” even before that expression was used.  It suited the medical elite and their affluent patients not to talk about it, but as health care has become more and more specialised, it has made some members of a noble profession look more like the medical Mafia, acting in their own self-interest rather than that of their NHS patients.  The average hospital consultant now earns £118,000 a year and can opt out of non-emergency work at evenings and weekends.  In reality, many consultants earn much more than this by working in private practice as well.

The universality of the NHS is rapidly disappearing.  The group of people who will be most affected by this are the elderly who are the ones most in need and least able to jump the queue with the wave of a credit card.

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“Cloud Surfing – Warren Flick”

Still on my cloud surfing trip and riding on the wave created by Ronnie Bennett, “Time Goes By” blog roll.  Thanks again Ronnie.  This time I have landed on a really interesting blog by Warren Flick which you can find by clicking on this “Laterlivingblog“.

What first caught my eye was a post about a trip Warren made through the high plains.  You can find the story in the archive for April 09, 2015.  It has some great photos that show the huge expanse that is covered by the great plains area and the flatness and dryness of the landscape.  Warren’s writing makes the trip really come to life and probably saves me from following in his footsteps :-).  I’m sure my Texas friend John Tripplehorn would be interested to read his blog and particularly his comments about cowboys and cattle drives.

cloudsurfing Warren

Another post which I found even more interesting was about a retirement community in Florida called The Villages.  You can find it in the archive February 15, 2015.  It was particularly interesting to me because I have spent most of my working life building retirement housing and pioneered the idea of retirement villages in the UK.  I have been to Florida many times but not found this particular village.

The Villages complex that Warren describes, is home to 110,000 older people and covers an areas of 35 square miles.  His post describes it very well so I won’t repeat it here, but what it does show is that many older people in America have many more opportunities for living in retirement than we have in the UK.

When I started working in retirement housing, a typical sheltered housing scheme had between 30 and 40 flats.  Anything bigger than that was regarded, particularly by Social Services Departments, as something of a ghetto for older people.  It took us many years to edge the numbers up from 30 to 40 to 50, but it wasn’t until we built our first retirement village in 1998 at Berryhill in Stoke on Trent that we managed to build our first larger scheme which was 148 flats.  At the time we thought that this was enormous and there was only one other scheme of that size in the UK.  Whilst at the ExtraCare Charitable Trust we subsequently went on to build many more villages, the largest of which so far is at Lark Hill Village in Nottingham which is over 300 flats and bungalows.

In spite of their noted success, retirement villages as a concept has still not really taken off in the UK and certainly nobody has been adventurous enough to build retirement communities on the scale that are built in the USA.  With the desperate shortage of housing that exists in the UK, maybe someone sooner or later will take this bold step.

My thanks to Warren Flick for this insight into “The Villages in Florida” which you can find by clicking here .

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“Cloud Surfing – Scott the Walker”

After surfing through many more bloggers’ diaries of daily grind, I at last found another gem.

A guy called Scott who lives in America and has been blogging since 2011 about all the race events he has taken part in.  Remarkably he is intending to complete 100 races and walk 10,000 miles before he retires!

Each blog is about an event he has taken part in – illustrated by photographs he has taken along the route.  Everything from 5k walks to 10k, to half marathons, marathons and a 32 mile hike, all around the outskirts of Manhattan.

cloudsurfing walking

I first wrote about walking as good exercise way back in November 2010 under the heading “Walk for Life” (you can find it in the ARCHIVE).  Since that time it has been a recurring theme, prompted by research studies about exercise being a good preventative, in terms of ill health.  Scott’s approach seems to me much better because it doesn’t turn exercise into a boring routine nor a mindless heart pumping exercise in the gym.  Scott gets to see new places and meet new people.  What a great idea!

It stands out among all the other diary type blogs and it is well worth a visit.

You can find it by clicking on the following link:-

“Walking to Retirement”

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“Cloud Surfing – Time Goes By”

I have spent a large part of August exploring the hidden depths and dizzy heights of the internet.  My search on the internet for positive stories about ageing goes on.  You can see earlier posts on this theme by clicking on “CLOUD SURFING” in the TAG CLOUD”.

So far my hunt has been time consuming.  It has been interesting nonetheless and I am beginning to gain some insight about how the internet is being used by older people, mainly of course in America.

I have found lots of blogs written by older people, thanks to a site put together by Ronni Bennett called “TIME GOES BY” (click on the link to see it).  It has a massive blog roll, which is a list of links to blogs mainly written by older people.  Most of them are written as diaries of later life and they give you a great insight of older people in America.

Most of what I have found has been in the USA and so I feel like Christopher Columbus with his trustee telescope searching for “land ahoy”.  Thanks to Ronni Bennett’s website, my search has been made easier and it’s obvious that there is much more active involvement with older people on the internet, and blogging in particular, in the USA as compared to Great Britain.

Cloud surfing 2A

Here are a few first impressions of what I have found so far:-

  • Most positively, publishing your thoughts on the internet is a new hobby for many elders;
  • You find some great examples of good writing and some brilliant photography;
  • Geneology features in quite a few blogs and shows how the internet is being used to allow people to explore their family history;
  • On the challenging side of later life, health issues feature quite prominently in a lot of peoples’ blogs;
  • Families and support from friends also feature quite frequently;
  • Most of all, you see great examples of people grasping the opportunity to learn new skills and seek new adventures.

Thank you Ronni Bennett for giving older people the chance to communicate their skills and wisdom around the world.  I have found lots of interesting reading and several inspiring stories of how older people have created a new life for themselves in retirement.  I’m still only half way through Ronni’s Elderblogs list, so I will continue my search in the following month and report back on what I find.

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“Pots and Kettles 2”

The second article in the 20th August Financial Times was:-

“Two thirds of savers ……… cash in pension pots”

This is a result of the new freedom introduced in April this year which allows pensioners to cash in their entire pension rather than having to invest most of it in an annuity.

The pension companies have resisted this reform and done their best to frustrate it with high withdrawal charges.  Nonetheless, 85,000 people have already taken the opportunity to withdraw some money, even though they may have to pay tax on some of it.  Most of the pension pots involved are relatively small – averaging around £15,000, but it may be enough for some pensioners to pay off a mortgage, renovate the house, buy a new car or go on the trip of a lifetime.

Gone are the days when you trusted your hard-earned money to overpaid financial institutions to invest your savings safely.  This is the live for today, to hell with tomorrow baby boomer pensioner generation.

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