“Stay Active, Stay Young” 2

Just before Christmas 2013 I was writing about the importance for older people of staying active (click on this link to see the earlier blog –  Stay Active, Stay Young).

In response to the blog, I received a reply from my most prolific commentor – David Freeman.   David has posted over 100 comments on the blog over the last 12 months, each of which uniquely add to my views in a humorous and well informed way.

David is a great example of the philosophy espoused in the title of this blog.   I’m far too polite to ask how old he is, but judging by the depth of his knowledge I would guess he must be at least 96 🙂 or maybe even older 🙂 :-).    Nonetheless he enjoys a host of activities both old and new – the list is endless and no doubt some of them are just in his wishful imagination e.g. chasing young girls.   For a better description of them, see David’s comment in the blog mentioned above, but below is Tommy Graham’s illustration of some of the things David seems to be getting up to.

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It’s a lively spirit and a positive view on life that enables people to overcome the challenges of advancing years.   By the time he reads this blog, David, will no doubt, be 36 again !

Let me use this as an opportunity to thank David for everything he has contributed to the blog over the years and hope he will continue to post comments in the years ahead.

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“Granny Knows Best”

After multi-million pounds have been spent on medical research into heart disease, the drug industry came up with a new wonder drug “STATINS”.  Now the accepted drug of choice for many doctors and millions of their pill hungry patients.  In fact 5.2 million people are estimated to be eligible to take the drug in the UK.  In some quarters it is agreed that everyone over 50 should be offered them – that is 17.6 million people.  A zillion pills, lots of busier doctors and millions of pounds for the tax payer to pay since most of the recipients get free prescriptions.

For my elderly friend, Pilly Galore, Statins are the latest must have designer drug of the day.  Pilly would not be seen without one.  (See earlier Pilly blogs by clicking on “PILLS” in the TAG CLOUD).

An inconvenient piece of research at Oxford University reported in the British Medical Journal comes to a rather simpler conclusion.

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Whereas prescribing Statins to 17.6 million older people would reduce heart attacks and strokes by 9,400 a year, it does potentially have side effects of diabetes for 10,000 people.

However, an apple a day for the 22 million Britons over 50 could avert 8,500 deaths.

Posted in HEALTH | Tagged | 1 Comment

“iPhone Geek”

As a new old geek on the block, whenever I go out now it is essential that I can be in contact with all my Facebook, Twittering, Texting friends at all times.    So I need a mobile phone.    Not one of those box sized, brick weight phones that first came out.

I have to have the latest model mobile with 3G, 4G or probably by tomorrow 5G.    I don’t know what “G” stands for but obviously the more “G’s” the better.    Maybe it stands for “Geek”.

Phones are fashion items amongst my arcade mates, so I need one with all the bells and whistles.    Except phones don’t have bells anymore, they were replaced by ring tones.    The only problem is that I keep putting my new MP3 player to my ear when my phone ring tone goes off.    Still, Vera Lynn singing “White Cliffs of Dover” is very recognisable down the arcade.

Talking to yourself used to be one of the signs of advancing years.    But now I can do it with impunity.    Most of my young friends seem to be talking to themselves all the time.

Except of course when they are TXTING.    That’s a whole new world of communication which I have yet to master.    It means you can relay every idle thought every minute of every day.    Providing you can type while you walk, or even in the middle of a conversation with some else.    TXTING is one of those new multi-tasking ideas that allows you never to have to concentrate on one thing for long.    It is a sort of new age dementia.

Finally, my new phone is also a camera and I already have some excellent shots of my feet and some really captivating photos of the toffee paper in my trouser pocket.

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Geeky New Year

New Years Day  everywhere is supposed to be closed for the bank holiday, but not the internet which is 24 / 7 / 365.    Ever alert  / ever available / everywhere.

So to mix my media.   I was reading last year’s article in the Sunday Times supplement 31/12/2013, which was an interview with Ray Kurzwell about technology in the future.   He should know, he is Google’s Director of Engineering , and here is one of his future geek thoughts for the not too faraway years ahead :-

Driverless Cars are just around the corner 

  •  that should be the end of Jeremy Clarkson – no more boy’s toys;
  • Even better, if speed is controlled and the Highway Code is embedded in the auto chauffer programme, we won’t need traffic police any more and all those little white vans hiding behind hedges can be sent to the scrap heap 🙂
  • No more speeding fines,  no more parking tickets;
  • No more accidents,  no need for seat belts,  drink while you are driven 🙂
  • Taxi drivers throughout the world will be redundant, although you will probably find yourself at some wrong destinations from time to time;
  • Their will be no more of those endlessly repeated ” police, camera, action” videos on TV;
  • no need for driving licences – DVLA will just exist to issue personalised number plates.

     A    BRAVE   NEW   DRIVERLESS   WORLD

Always assuming:-

  • you have implicit faith in computers never going wrong;
  • that everyone else has a driverless computer-controlled car;
  • and that pigs can fly !
Posted in SMILES | Tagged | 2 Comments

“All Fall Down”

Here is a welcome bit of research for elderly ladies who like the odd tipple!

“Wine drinkers have a lower risk of fractures”

It comes from that rather dubious source of serious research – The University of California (see my earlier blog entitled “Expensive Cure.” by clicking on April  2013 in the Archive box)

They studied 115,000 women between the ages of 50 and 70 and compared the effect of different types of alcohol on the risk of developing a hip fracture.    Presumably they did not study the 80 and 90 year olds because they either fall down too much anyway, or are sitting down most of the time in front of the tele.

Happily their results showed women who preferred wine had a 22% lower risk than non drinkers.   Of course this had nothing to do with the fact that they were also sitting down in front of the tele while having a quiet drink.

Perhaps not so surprisingly spirit drinkers didn’t do quite so well, they only had a 13% lower risk of falling than non-drinkers.    Most likely it is the late night clubbing and wild dancing that has them falling over. 🙂

From this research it is the non-drinkers we need to worry about most.    They are obviously regularly falling down and most at risk.   Got to watch out for those non- drinkers — far too respectable.

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If the Californian Government takes note of this research, they will probably put wine on prescription to promote it as an answer to the National Falls Prevention Programme.

Posted in SMILES | Tagged | 4 Comments

“Stay Active – Stay Young”

Interesting research from Texas University in Dallas reported in the Journal of Psychological Science, supports the view that older people should continue to challenge themselves and learn new skills.   They found that in a group of 60-90 year olds, those that developed new skills had better memories than those engaging more passive home-based activities like crosswords or listening to music.

(See the results of our GrumbleSmiles survey by clicking on “CAFE PROJECT” in the TAG CLOUD and scroll down until you find the graph on New Skills).

It is not just about new skills, it is also about getting out and engaging with other people.

At ExtraCare Charitable Trust, opportunities for activity and interaction was our raison d’être.   There were over 80 different activities that were made available to people.    Among the most popular new skills were:-

Singing in a choir  —-  there are at least 15 different choirs who perform in their own schemes and also in the community, as well as an annual Christmas concert at that spectacular venue Symphony Hall in Birmingham.

Computer Skills    —-  all the retirement villages have computer suites.  Many of them also have tutors who can improve your computer skills.

Art Classes   —-   an opportunity to learn a new skill.  Most of these are taught by residents who are already accomplished artists.

Woodcraft  —-  bird tables and wheel-barrows for plants seem to be popular lines, but it is also somewhere that you can get help with a broken chair or table.

Ceramics  —-     the perfect place to make your own unique Christmas presents.

Dancing   —-     the most informal way of keeping fit and the Tower Ballroom at Blackpool is only a quick, quick, slow step away.

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“Nothing Personal”

A few years ago the Government introduced a new policy for funding care at home called “Personalisation”.    At the time it was heralded as a new approach to providing social care which would give people greater freedom and choice over how their care was delivered.  The younger disability groups had long campaigned for its introduction.

I was never persuaded that many older people would be able to manage these new arrangements, which give them freedom to spend money at their own discretion, but also the responsibility of employing staff.

A recently reported case illustrates the problem:-

A 77-year-old gentleman who had looked after his wife for 25 years, received assistance from the Local Authority.   When “Personalisation” came along, the council stopped paying the carer and he was given the money to employ her directly.   Sadly, when his wife died and he no longer needed so much help from the carer, he reduced her hours — then :-

  • She sued him for redundancy pay and unfair dismissal and was awarded £3,500 compensation
  • There is no doubt the carer was entitled to this award under the law but it is a very sad way to end a working relationship, especially at a time of bereavement
  • The council said “nothing to do with us, we are not the employer”, and they are right.  But it is not exactly a caring approach to older people.
  • Meanwhile, the Government that introduced the policy in the first place has long since moved into opposition and they and their successors feel they have no “duty to care” and sure enough

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Posted in ELDERLY UK POLICY | Tagged | 2 Comments

“Old Geek 3”

Now I am really getting into being an old geek; I think I should get an MP3 player.    I don’t know what one is, but all my new young mates down the arcade have them.    They keep them plugged in their ears all the time, so perhaps it is some sort of hearing aid.

First I have to go out and buy a baseball cap with a big peak.    Everyone wears them back to front.  I suppose this is to keep the sun off the back of their neck.    It also explains why they then have to wear dark glasses.

Next I had better buy an oversized track suit top with a hood.    You have to keep the hood up at all times, even if it is not raining – except when you have your baseball hat on back to front that is.

So, suitably dressed, I begin the search for an MP3 player.    I started by looking it up in my trusty Oxford English Dictionary – that just said Member of Paliament – but I can’t imagine all these youngsters are listening in to the Daily Politics Show.     So I googled MP3 and came up with  2,950,000,000 answers.    That’s helpful!

Still I did find out that MP3 stands for MPEG-1 Audio Layer 3.    So now I know?

Oh, and MPEG is short for Motion Picture Experts Group, which is good for us techie geeks to know.  And will probably be a question on a TV quiz show one of these days.

I also found out I can get speaker docks to go with my MP3 player and there is one called Ashampoo.    Which maybe a bit late for me to get the full benefit of.

Perhaps I will leave getting an MP3 player for a while, ……..dazed and confused, I guess I will just have to soldier on with my 78’s on the gramophone.

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“Couldn’t Care Less”

Over the past few weeks the press has been full of articles about the poor quality of care for older people who still live in their own homes.    Visited by a succession of often unfamiliar faces, rushing through a treadmill of tasks of daily living:-

  • Getting people out of bed
  • Getting people washed / showered if there is one / a bath is out of the question
  • Getting people breakfast – no full English breakfast here / toast at the most
  • Ensure medication is taken

Write it all down in the “no-care” plan and go onto the next client.  Oh and do it in 15 minutes!

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The obvious question to ask is who is to blame for all this?  The first person in the firing line is always the carer who is running around like a headless chicken from client to client.  But they are just following the impossible schedule that is given to them by their employer.

The employer is usually a domiciliary care agency but the funding for much of their work is provided by Social Services who know only too well that there is inadequate time allowed to deliver high quality care and also that the finances only provide for minimum wage employees, many of whom will not be adequately trained in caring.  So maybe Social Services should be blamed?

From a Social Service viewpoint, the total amount of money they have available is severely constrained by Central Government at a time when there are more and more older people needing care and support.  This financial equation is never going to work and will always mean that resources are stretched too thinly and quality care takes second place, even if it is provided at all.  Successive Governments have been well aware of this looming situation for many years and yet all politicians refuse to face up to telling the electorate that the majority of older people will have to pay for their own care.  This lack of leadership, courage and honesty leaves older people with false hopes and forlorn expectations.

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Posted in ELDERLY UK POLICY | Tagged | 3 Comments

“Breakfast Tradition” 2

I love marmalade, the stronger and thicker-cut the better.  (See my earlier blogs by clicking on “BREAKFAST” in the TAG CLOUD).

Sadly, it seems like I am increasingly in a minority.  Sales of marmalade fell by 6.2% in the last 12 months according to figures quoted in The Grocer Magazine.

Research analysts Mintel found that only 7% of families enjoy marmalade for breakfast compared to 36% 40 years ago.

What is the world coming to?  Traditions are the anchor points in our ever-changing lives.  We all need some stability and marmalade is one of mine.

Soon there will be just me, Paddington Bear and Frank Cooper left at the breakfast table.

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Posted in SMILES | Tagged | 2 Comments