“Lift your Spirits” 3

Posted on November 22, 2011 by john graham

See the Tag Cloud for earlier posts on this theme.

Simple things to do for a mood changing happiness boost:-

“Hearing a baby laugh”

In my time running nursing homes, I found nothing lights up older people’s eyes so much as seeing young children, especially new babies.  A relative visiting with a young child, was an event in itself and brightened everyone’s day.  Knitting is a valuable skill still practiced by many older ladies and the cardigans, twin-sets, scarfs, hats,booties and woollen toys, are a guaranteed way of ensuring you always have a present for a new-born grandchild.  I have seen the most amazing large knitted dolls – Noddy and his car, a gardener with fork, spade and watering can.  Scarecrows by the field full and dolls to capture every little girls’ heart.

My father could never pass a mother with a new-born baby in a pram without crossing the baby’s palm with silver.  He used to always have silver joey’s in his pocket (a threepenny piece I think) ready for his next encounter.  Later it became a silver sixpence, then a shilling – then 5p, 10p, 50p (that’s inflation for you).  Sadly, these days, dad’s acts of generosity would probably be regarded with suspicion.

On a bigger scale, there are even more ambitious ways of fulfilling this approach to happiness.  When I was first researching retirement villages in the 1990’s, I went to see some schemes in Denmark.  One had a small swimming pool in a basement and was overlooked by a gallery in the village entrance.  Hanging over the balcony were lots of elderly people, all pushing in for a better view.  When I managed to squeeze to the front to find out what was going on, I saw a pool full of young mothers, all teaching their babies to swim.  Apparently it was the hottest show in town and was packed out every week.  That certainly had everyone smiling !

On a later trip to Holland, I saw a retirement village in Amsterdam which had a crèche to look after the young children of the staff who worked in the village.  Many of the helpers in the crèche were older residents who lived in the village and were only too happy to be volunteers .  That is a great idea, which I did later see repeated in the Rountree Trust Retirement Village – Hartrigg Oaks in York.

  Young children and grannies and grandpa’s together is a virtuous circle which we should encourage much more often.

 

Posted in SMILES | Tagged | 2 Comments

“Grumble Post 3” –

Posted on November 20, 2011 by john graham

This post is a continuation of the “grumbling” discussion on the postal service.  For earlier posts see Grumble Post 1 and 2 dated 6th and 13th November or click on the “GrumbleSmile Post” in the tag cloud.

Ironically, as I was typing this blog I was interrupted by a loud knock on the back door.  It was Geoff, our excellent family friendly, totally dependable, postman.  He could not deliver the Yellow Pages Directory through our small front door letterbox so he came around to the back door – he does that with parcels too !  🙂  He knocked loudly because he guessed I was likely to be still in bed – after all it is only 10 o’clock and I’m retired  !

He handed me the usual daily selection of bills, junk mail and the un-asked-for, never-changing,  shrinking -in -size,  soon -to -be -thrown -away  YELLow pages.

Geoff is the answer to the Royal Mail’s prayers, if only the management was listening.

Customer Service is in his bones, a smile and a “hello and good morning” are more than worth the cost of a postage stamp.

That’s how to turn a Grumble into a Smile ! 🙂

Posted in GRUMBLES, SMILES | Tagged | 3 Comments

“Lift your Spirits” 2

Posted on November 15, 2011 by john graham

This post follows on from ” Lift your Spirits ” 1 posted on 8th November 2011 and explores some of the ideas further.

Let’s look first at the things people said made them happy and cost no money.  They should surely be the easiest things to do:-

“Waking up on a sunny day”

This is in the hands of God, unless we can afford to move to a sunnier climate or at least go on holiday .  In the meantime at least get your chair on the balcony,if you have one, or in the garden ready for every sunny-day opportunity that comes along.

“A cuddle”

Easy if you still have a partner or close family.  Most elderly people live on their own and contact with other people is limited to a brief conversation or a quick handshake at best.

I always found a hand held and a hug works wonders and always brings a smile to people’s faces.  In these politically correct days, it has become regarded as invading people’s personal space, but that is nonsense if used appropriately.

“A kind word”

The easiest thing of all to do.  Too often lost in the rush of the everyday but also in the “heads down” walk on bye way of avoiding personal contact.  We are losing our social skills as a society and elderly people in particular are left on the margins.

It is very noticeable in the village I live in that when you are out and about, most people that you pass say “good morning” and anybody you know stops for a chat.  In the village Post Office, everyone is very friendly and help is at hand if you can’t find anything.  Understandably, these things change when you move to the larger scale of a town or city, but for elderly people who live on their own, we need to construct a virtual village around them to avoid them becoming totally isolated.

A sunny day, a hug and a kind word is not much to ask for and could transform many older people’s lives for the better.

 

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“Grumble Post ” 2

Posted on November 13, 2011 by john graham

Last week I started a blog on the rising cost of sending letters and the declining standards of service from the Post Office (sorry, Royal Mail).  See “Grumble Post” 1 dated 6th November 2011 or click on “GrumbleSmiles Post” in the Tag Cloud.

Why I am writing about this is because the post is a lifeline of communication for so many elderly people.  It is their way of keeping in touch with family and friends.  The majority of the older generation have not mastered e-mail and would not know a “Moonpig” if they saw one fly.  That is why the prospect of a £1 charge to send a letter, especially at a time of rising energy and food costs, is so concerning to people on fixed incomes.  The outcome can only lead to increased isolation and growing despair about the changing world around them.

How do you understand what’s happening when so many of the weasel words of explanation are designed to obscure the real position ? 😦

The facts of the situation are that over 2 billion letters are sent in the UK each year, but the bulk of Royal Mail’s 62 billion deliveries are business mail.  Some years ago the then Government broke the GPO monopoly and opened up the postal service to competition.  This allowed the private sector to cream off the most profitable parts of the business, but still left Postman Pat to deliver the occasional letter to the isolated farm in the Yorkshire Dales.  Letter volumes have fallen 25% in the last 5 years, while Royal Mail letter revenue has nose-dived by £400 million.  Last year its losses were £120 million.

Here is what some of the key players have said (and what they mean):-

  • The Department of Business -alias Vince Cable – “Ofcom’s proposals should protect the universal service” (meaning – it won’t).
  • The Regulator Ofcom said “there are significant risks in allowing Royal Mail to set its own prices” (meaning – watch out, costs are going up).
  • Royal Mail said “stamp prices will remain affordable” (meaning – costs are going up and you won’t be able to afford them).
  • Royal Mail executives said – “Royal Mail believes that the Ofcom proposals are a significant step towards securing a sound and sustainable service” (meaning – there is a lot more change ahead, jobs will be lost but we will be ok at the top).
  • The Communication Workers Union said – “these appear to be major deregulatory steps from Ofcom and we broadly welcome the signal of a radically different approach to regulation” (meaning – “we don’t damn well like it but we have got no alternative”).

It is a strange old business strategy that in response to declining markets – puts prices up.  Particularly when e-mail will continue to further erode the market for snail mail letters.

However, the real and inevitable political agenda for the last 10 years has been to sell off the Post Office and let the private sector do the dirty work of butchering the carcass of a once proud and beloved institution.  Like many other state monopolies it had become too fat and happy, managed by overpaid and under-skilled executives, weakened by Trade Unions resistant to change and it has been far too slow to respond to the rapid changes in technology.

That is why this blog post is just one long “Dear John letter”‘ or do I mean epitaph.

Posted in GRUMBLES, SMILES | Tagged | 4 Comments

” Headlines and Inaction “

Posted on November 11, 2011 by john graham

     It is a year to the day since I first started writing about the appalling treatment many older people receive in our hospitals.  See the earlier posts in the Tag Cloud under the title “Neglect Shames Britain “.    There could not be a more significant date to highlight the debt society owes to this older generation, yet, sadly they who gave us so much are being repaid in words not deeds.

        Since November last year there have been a string of drammatic headlines :-

                           ” A  AGE OLD PROBLEM “

                           “ NEGLECT  SHAMES  BRITAIN “

                          ” ELDERLY  PATIENT’S  DYING  OF  THIRST “

     These have been supported by properly researched reports,  undercover investigations and a host of relative complaints.  Then later, they have been confirmed by CQC visits.  There is an accompanying chorus of agreement from politicians , elderly organisations and celebrities.

Promises of new iniatives to  help solve the  problems abound :-   Independant Matrons Health Watch Organisations,  New Help Lines.  

            Meanwhile, one year on, nothing has changed.  Older people are still dying unnecessarily in hospitals and poor quality care is still the expectation and reality for many patients.

                       It is a good job the Second World War wasn’t fought this way !

2 Comments

“Confusion Still Reigns”

Posted on November 9, 2011 by john graham

My very first post on this blog was about dementia – in February 2010 I wrote”Lest We Forget” which spoke about the vast scale of this disease both worldwide and in the UK. The comments related to a report published by Oxford University which highlighted the fact that two thirds of the suffers in Britain, 400,000 people were left untreated by the NHS.

For this and all my other posts on dementia ‘click’ on “dementia” in the Topics list.

Well it appears we did forget, because the Department of Health has just completed another survey which tells us the same thing !   They seemed surprised to find that only a third of adults aged over fourty understood the signs of dementia. What they did confirm was that only 250,000 patients are registered with a diagnosis of dementia by GP’s, even though there are thought to be 634,000 suffers in the UK.  This is hardly news, but perhaps it is a sign that the  DOH is accepting that the situation cannot be hidden away and ignored for much longer.

    What are the issues behind this ?  :-

  • Firstly, there is still no clear test to diagnose dementia .
  • Secondly, until relatively recently GP’s were denied access to drugs to treat early stage dementia by the N.I.C.E. guidelines .
  • Thirdly,  a confirmed diagnosis leaves most suffers and their carers with no community support and only the prospect of living out their life in poor quality residental care .
  • Finally, faced with the above, it is no wonder that suffers and their carers do not seek early treatment, and it is quite understandable that GP’s do not rush to pass on bad news about such a daunting future.

A £2 million television advertising campaign is about to be launched to raise awareness of the early signs of dementia.  This is good news but it needs to be accompanied by more action by the DOH :-

  • To improve the standards of Residential Care by increasing staff training and increase fee levels .
  • To encourage more innovative forms of support for the majority suffers and their carers who still live in the community.

The never-miss-an-opportunity-for-a-headline, or to state the obvious, —- Care Services Minister — Paul Burstow,  said   “Being diagnosed with dementia won’t make the  condition worse but leaving it untreated will. We can’t cure dementia, but we can keep the person we love for longer”

                          Yes Mr Burstow, but what future are you holding out for them  ?

                                   Action not words,  Mr. Burstow.

Posted in Dementia | 8 Comments

“Lift your Spirits” 1

Posted on November 8, 2011 by john graham

A recent survey of 3000 adults looked at what made people happy and found that it was the simple things in life which could trigger a positive change of mood.

The research was conducted for Three Barrels Brandy which is rather ironic given the title of this blog and the fact that drinking alcohol didn’t figure in the results.

Many of the things people said cost nothing at all:-

  • Waking up on a sunny day
  • A cuddle
  • A kind word
  • A favourite song being played
  • Looking at old photos
  • Hearing a baby laugh
  • A message from a loved one

Some things cost a little money or effort:-

  • Chocolate
  • Receiving a surprise gift or flowers
  • A holiday
  • Seeing an old friend
  • A walk in the country

Loneliness is an issue that affects 1,000’s of older people and left unaddressed can lead to social isolation and ultimately ill-health is often only a short step further away.

What this survey tells us, is that it is possible to turn loneliness into happiness with just a few small and inexpensive steps.  Anyone can start the process.

Posted in SMILES | Tagged | 3 Comments

“Grumble Post” 1

Posted on November 6, 2011 by john graham

It is not long ago – 4th October 2011 – I was nostalgically writing about “The Penny Post”.  No question, this was a grumbling blog lamenting the fact that things are not as good as they used to be in the past:-

  • The post doesn’t arrive now till lunchtime
  • A letter ANYTHING bigger than a postage stamp costs more
  • ALL letters cost more – one penny in my imagination, thrupence in my childhood, 19p in 2000 (4 bob), 36p today (7 shillings and tuppence in real money for second class)
  • Nearly 10 bob for first class!

Posted in GRUMBLES, SMILES | Tagged | 3 Comments

“Music has Charms to Soothe”

Posted on November 3, 2011 by john graham

Some recently reported news from San Fransisco on the virtues of music in the treatment of dementia,  showed that music therapy can significantly reduce depression and agitation in patients with dementia.  Music affects parts of the brain which may not have been affected by the illness and make it possible to connect with good emotional memories.

In the ExtraCare Charitable Trust, we had several nursing homes that specialised in high dependency dementia and yet by tapping into familiar music, it was possible to reach back into happier times.  Residents who had lost most of their communication skills could sing along with familiar tunes from the past.

This was not piped music to create an appearance of calm but properly researched memories of former times.  Nor was it all wartime songs which often held sadder recollections.

The ballads of the forties and fifties, still could be conjured up from most people’s minds and Elvis Presley songs could get everyone  up and dancing or at least singing along.

These are not new revelations, but they are certainly worth repeating.  Music has great potential to enhance the lives of many people with dementia and relieve the boredom of everyday forgetfulness.  Too often activity like this is regarded only as entertainment rather than therapy. It is seen as a luxury which cannot be afforded in stringent financial times.  Often it is substituted by the palliative of daytime TV.

Proper individualised care of older people is a mark of human decency, our current treatment of people with dementia rarely achieves this.  Music therapy is one way to bring a smile back to lost faces.

P.S.       Just after writing this blog, I found a reference to a concert in New York being given by a choir of residents with dementia and their relatives.  They are called “The Unforgettables”.

What a great name and a fantastic idea !  That’s what caring for people with dementia should be about.

Posted in Dementia, HEALTH | 5 Comments

“Physio – no – Therapy”

Posted on November 1, 2011 by john graham

A recent audit of physiotherapy services by the Chartered Institute of Physiotherapists, found that patients in the NHS are having to wait more than six months for the service.

The report adds that delays mean patients’ conditions deteriorate, leading to re-admission to hospital and higher long-term costs for the NHS and Social Services.  This is typical short-term thinking which is self-defeating as well as poor quality care.

There is nothing new in these findings as far as elderly people are concerned.  Twenty years ago when I was involved in nursing homes in partnership with the NHS, physiotherapists were never available to older people who were considered ‘low priority’ – actually NO priority – because they were ‘economically inactive’.  This short-sighted thinking meant that many elderly people spent longer in hospital and when they were discharged they were often unable to return home and had to go into a residential home.

Even more appallingly they often came out unable to walk and were confined to a wheelchair for the rest of their lives   !

In the ExtraCare Charitable Trust we employed physiotherapists at our own expense and were often able to improve people’s mobility.  Later, when we started to build retirement villages, we incorporated a small fitness centre, and with appropriate gym equipment and professional support, residents were able to improve significantly.  Many to the point where they could walk again.  In a follow-up research study in one village alone, we were able to show savings to the NHS of £500,000 over a three-year period from shorter hospital stays and reduced re-admissions.

In a health service focussed on long-term health outcomes rather than short-term targets, physiotherapy services need to be a vital ingredient in rehabilitative health care.

Footnote :-

The same situation applies with shortage of speech therapists, who are essential in helping recover speech and swallowing after strokes.  Without them, many elderly stroke victims are left unable to communicate and often have to eat mashed up food for the rest of their lives.

Posted in HEALTH | Tagged | 1 Comment