“Granola Education”

In my endless search for the perfect breakfast, I was looking through the bounteous cereal shelves of the Co-op yesterday and a shiny package of “Lizi’s Granola” caught my eye.  I remember the name from a few years ago when I got into a fight trying to get into a packet.

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I bought some to see if things have improved and because Lizi seems a very nice lady.  Her picture is still on the back of the packet – she’s still very photogenic but I am sure her hair wasn’t grey before.  I hope this is not a Granola side effect ??

Just as I remember from last time, there is lots of helpful, but incomprehensible health advice about Lizi’s Granola.  It has a low GL – that’s Glycaemic Load – so now you know !

The ingredients are all full of nuts and seeds but they also have Oligofructose – which with my magnifying glass to read the small print – I am told is a natural soluble fibre derived from chicory – so that is alright then.

Other bits of useful information:-

  • It’s GMO free – unfortunately it doesn’t explain GMO ?
  •  It also gives the DRI – that’s Daily Reference Intake – clear ?
  •  And finally, be reassured you can recycle the package as plastic : LDPE / PET / BOPP – I think it is something to do with animals dancing ?

Along with making excellent Granola, I think Lizi must have a Phd in food science or even nuclear physics.  But perhaps it is best not to educate the world on the back of a Granola packet.

The good news is that it comes from Barry Island and that tastes a lot better than the sandwiches full of sand that I used to have there on Sunday school outings.

P.s. I managed to open the packet ok.  Perhaps Lizi read my last blog about her Granola. (See “Granola Wars” by clicking on “BREAKFAST” in the TAG CLOUD).

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“Friends” 2

Once you pick up the Office of National Statistics information, you can hardly put it down. (See my previous blog “FRIENDS 1”).

The baby boomer generation changed lots of social attitudes, not least about marriage.  If they married at all, they married later and many went on to divorce.  Social ties for many baby boomers are much weaker than used to be the case in the past. Now for many single baby boomers, marriage is back on the agenda.  In 2011 the number of those between 65 and 70 who got married rose significantly.  Grooms in their late 60’s, increased by 25% to 3,520.  Brides of the same age went up by 21% to 1,990.   I guess the mismatch in these figures either means more men are marrying men, or they are copying George Clooney and marry a much younger woman 🙂 It could be that love blossoms again at 65 or just maybe there are some other reasons:-

  • One house instead of two releases equity;
  • Two sets of skills are better than one;
  • Avoiding the prospect of a life alone;
  • Two can live as cheaply as one;
  • One car instead of two;
  • A travelling companion in later life.

It may not be love at first sight but these reasons can be compelling in later life, in a way that did not come into mind when the baby boomers had not in the 1960’s started to think about the future.

Baby boomer “matching” could be a new trend in our extended later life society for those not blessed with a long marriage.

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“Friends” 1

 

“Who will visit you when you’re old and cold?”

Not a question you think of asking yourself when you’re young.  Then you probably have lots of Facebook friends, but Facebook friendship can be fickle.  It may not last a long cold winter.

Not a question you may have time for when you’re pre-occupied with a growing up family.  Your focus is on them until they fly the next.    Then they are a more distant family with growing up of their own to do.    Not a question you have time to ask at work when you have lots of colleagues, and many become friends.     At work old and cold is a far away prospect.    But work is the tie that binds and when work is over the ties unravel.

In later life you no longer need to ask the question, experience will answer it for you.

The Office of National Statistics interestingly sheds some light on friendships and links it to well-being.    People with more than 10 close friends were most likely to be content with life.    People with between 2 and 10 friends also have high levels of satisfaction in life.  Only two thirds of those with one friend had a high level of satisfaction.  Unsurprisingly those with no friends were unhappiest, with 25% saying they were completely dissatisfied.

There is a strong relationship between lack of friends, loneliness and ill health.     Loneliness and isolation increases with age as family moves away, as links with work colleagues disappear and in later life as bereavement robs you of lifetime friends.

Technology may help bridge the gap but can it visit you when you’re old and cold?   Is this too bleak an outlook?    Maybe Skype can at least provide a virtual bridge, but the connection has yet to be made for the majority of older people.   I know it is not a substitute for close friends, but we need to become a nation of Skype Hot Spots!!

From that new friendships can be kindled 🙂

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“Olive Branch”

In their relentless pursuit of health and wealth, our friends at “Boots the Chemist” have found another breakthrough product.  (See my earlier encounters with Boots by clicking on “Poorly Feet” in the TAG CLOUD).

They have revived an age old remedy known to have been used by the ancient Egyptians to mummify Royalty.  I am not sure that sounds like a great recommendation for senior citizens.  I wonder how Her Majesty feels about endorsing it with her Royal Seal of Approval.

The product is based on the Olive Tree – not the oil or the fruit – but extract from the leaves.

Now for the scientific bit.  It is full of Oleuropein and Hydroxtyrsol which are anti-oxidants that support heart health.  It also lowers Triglycerides which are blood fats linked to heart problems.

You have to say that anything that can eliminate all those long words from your medical records with a few swigs from a bottle must be good for you.

A study reviewed in the Journal of Complete Nutrition, found a twice a day 500mg dose of olive extract reduced blood pressure as effectively as prescription tablets.

So we really have to congratulate Boots on bringing this new product to our attention just 2000 years after mummifying all those Egyptian Kings and Queens.  Our health is in their good hands.

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Just one small problem – OVIVO ORGANIC LEAF INFUSION is £13.00 a bottle which contains 7 servings.  One serving is recommended every day so that’s £2 per day or £730 a year!

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Blogging Around The World 2

In September last year I  wrote a post about the interesting facts that you can get from WordPress  on your blog.  You  can see this post by clicking on 30 September 2014 in the Archive.

Two milestones have just been passed since then :-

I have just reached 100 countries today, when someone from Albania visited the site.   Many thanks whoever you are, you are very welcome.

Secondly and even more remarkable, one of my correspondents — David Freeman — completed his 500th comment.  Congratulations David and my sincere thanks for the humour and wisdom you bring to the blog.

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“Adios Amigo”

I threw away one of my favourite cowboy shirts today.   I had kept it even though it was worn at the collar and torn on the sleeves.   It still had character.   Not like today’s fashionable-for-one-year-only shirts.   This shirt had been fashionable since the Alamo.  Quite probably Davy Crockett wore the exact same shirt.

It was a shirt full of childhood;  of Coliseum cinema Saturday matinees;  of hop along Cassidy;  the Cisco Kid; Roy Rogers; Tonto and Kimasabee.

No wonder I like Texas so much.   I bought the shirt in Pampa in the Texas Panhandle at Wayne’s Western World 20 years ago.   Far too tough and confrontational to wear for business meetings in England, I wore it mainly in the garden at home.   It certainly kept away the Indians!  I have not seen an Apache in the garden for decades 🙂

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Not just a shirt, but a host of happy memories.   That’s why we all acquire so much clutter around us, and it’s so difficult to throw away.

Thank goodness I still have one of Wayne’s cowboy shirts left to enjoy more adventures.

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“Cheylesmore Good Neighbours – taking tablets”

This blog follows on from the previous post entitled “Cheylesmore Good Neighbours – overcoming barriers”.  Other blogs in this series can be found by clicking on “Cheylesmore Good Neighbours” in the TAG CLOUD.

Less than 40% of the UK’s elderly population use computers and the Cheylesmore Good Neighbours group is no different.    The small number of members who do have computers, only use them in very limited ways.     A key to our year ahead will be to encourage people to make more use of computers to open up new opportunities for them.  Having said that, many people have already concluded that this new fangled “techie” world is too complicated to get to grips with at their age.     The mere word “computer” makes them switch off rather than switch on.     So we have quite a challenge ahead of us to change these perceptions.

At the end of 2014 we were awarded a grant from the Coventry City Council of £1500 to enable us to purchase more tablet computers.     We had already been able to purchase five tablet computers with a grant from the GrumbleSmiles Trust.    In total this should provide us with a springboard to take the group further forward in the year ahead.

On Friday 23rd January, we held our first “taking tablets” session which was deliberately announced as a “FUN session” rather than more formally a computer training session.     We initially thought to split the group into “beginners” and “more advanced” users but quickly found that nobody wanted to be seen as advanced.      The session was planned to enable members to get used to tablet computers at a very basic level, but at the same time have some FUN doing jigsaws, writing notes and taking photographs.

Two of the Steering Group are experienced computer trainers and they were assisted by the other four Steering Group members.    Between us our aim was to facilitate three or four members at each table and enable them to get used to tablets.     Some members brought their own tablets which were not set up for our session, nor were they familiar to our facilitators.     This made looking after even only three people at a table difficult.

The first exercise was to get used to using a touch screen by doing a jigsaw.     Not only did this highlight some of the dexterity problems members have, but it also showed how easy it was to accidently switch off the computer, or alternatively press other buttons on the computer which led you away from the jigsaw.     Eyesight on screens smaller than our 10 inch screen tablets was quite a problem for some people.     In contrast, enthusiasm and impatience was another issue that led people to make mistakes.     Still, everyone mastered it in the end and some moved on to bigger jigsaws.     Even better, a few went away with the intention of doing more jigsaws on computers they own already.

Our next exercise was to get people typing on “notepads”.     This proved interesting because several people weren’t familiar with “QWERTY” keyboards, and the pace and firmness with which they touched the screen, altered how the letters appeared on the screen.     These are small issues, but they are important to people who don’t want to look silly if they make a mistake when they are typing.    The good news is that some of the members had previous administration experience and had no difficulty in typing.     After a relatively short time, most people had been able to accomplish adding sentences to the notepad.     A few had even got as far as voice activated typing which was much more FUN!

The final session my group got to do was to use the tablet to take photographs.      This was relatively simple and straightforward and they got to taking “selfies” as well as photographs of other members of the group very quickly.      This will be even more FUN when, in the following weeks, we are able to show the photographs on the big screen or maybe even on the internet.

In many ways the session was chaotic and hard work for the facilitators, but on a positive note there was a huge amount of engagement from almost all of the members.     Many of them are unlikely to have become involved at all if we had just asked them to participate in a computer session.     Even now this session has not transformed them into an eager group of elderly “techies”, but most seemed to have had FUN and were happy to come along to another session.

Our challenge will be to make that more organised but still retain the element of FUN.

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“Cheylesmore Good Neighbours – overcoming barriers”

This blog follows on from the Cheylesmore Good Neighbours 2014 Review which was published on the 21st January 2015.

In the last 12 months in the small Cheylesmore Good Neighbours group that we have established, we have overcome some of the natural barriers that occur when a group of strangers meet for the first time.    Nonetheless there are still some practical hurdles we have to overcome.

The most obvious issue is dealing with hearing loss for some of the members.    Although we have purchased a sound system and microphones, these are not natural things for the group to use – so we have complaints from people who can hear that we don’t need the sound system and silence from the people who can’t hear, often because people don’t want to admit to their failing hearing.   The church hall that we are using doesn’t help this because it has bare walls on a solid floor.   The church is endeavouring to put quilted wall hangings up, but they make little difference to the long reverberation times.

Lack of transport is a problem for some people, though people seem to make it for most meetings.   Luckily we have been blessed with fairly good weather in the last 12 months.  Generally members don’t have cars so it’s not easy to set up a collection system for people with mobility difficulties.

This brings me onto the third hurdle which is lack of volunteers.   In the first year most of the set up work has been done by the steering group.   Fortunatly we do have volunteer members to run the signing in process, set up and sell tickets for the raffles and put away chairs at the end of the meetings.  A number of people bring in cakes and one lady regularly donates fresh vegetables from her allotment during the summer months.  These are all small signs of the group coming together.

During the year, Coventry City Council decided to promote itself as an Age Friendly City, and towards the end of the year appointed Kam Kaur as the Project Manager.   She came and did a talk about her early thoughts and we have now agreed to make this subject a key theme in the next 12 months, which hopefully will enable the group to better inform Kam’s work and take part in any future initiatives the City wishes to pursue.

Our biggest challenge in 2015 will be to increase the membership significantly in order to make the group more self-sustaining.  Greater membership should give us a larger pool of volunteers as well as a stronger financial resources from the membership fees.  The current group would, I am sure, be quite happy to keep coming in the next 12 months if we continue to provide a programme like we did in the previous year.    In practice we are not doing anything significantly different to many other groups who run social clubs for older people, both in Coventry and elsewhere.

To do things differently and appeal to a wider group we have to answer a key question :-  “what makes people expand their horizons ?”    I think the answer lies in fulfilling individual interest and enabling people to help each other.  Both of these things are what members of the Steering Group already do, so perhaps we need to expand the Steering Group.

My next blog will say more about our next steps in this direction.

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“Elderly Person Having Fun”

Two completely unrelated photographs in The Times, 31 October 2014, caught my eye.    So much so that I kept the paper in a pile for a while, until I could get around to writing this blog.

The first photograph was of a young girl jumping in a puddle of mud in the Wicksteed Park 2014 Puddle Jumping Contest.  She just had the biggest smile!!

The second photo was a man in spring loaded boots which enabled him to run at 25 miles an hour!!

Now put these two ideas together and apply them to the lives of the elderly.

Bionic boots on the NHS or even from Boots the Chemist, will enable older people to get around much more easily.  No more waiting for buses that never come.  No more zimmer frames or mobility scooters that immediately brand your as “old”.

Link that to the first photo and run back into childhood to have great fun in your Nike senior trainers.   They could soon become latest pensioner fashion accessory complete with speed stripes and a Government health warning to younger pedestrians to get out of the way .

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Elderly people in bionic boots could become the new craze :-  jumping out of residential care homes;   no more sitting around in a stinky lounge all day;   out and about in the fresh air.         Look out you trendy young free runners, we won’t bother jumping over walls, we will jump generations.

  • Smiles on faces
  • Obstacle races
  • Skipping contests
  • Giant hop scotch
  • Bionic crowd walking

Coming home after a hard day’s puddle jumping, covered in mud and no-one to tell you off !

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Cheylesmore Good Neighbours —-2014 Review

Cheylesmore is a neighbourhood in Coventry of about 6000 households.  The Good Neighbours Group is aimed at providing social opportunity and support for retired people living in the area.   It was started with the help of a grant from the GrumbleSmiles Trust and began in January 2014 with a survey of needs.

(The full details of the set up of the Group and the initial survey we carried out can be found in the Archive on blogs dated 16th and 18th March 2014.)

2014 ACHIEVEMENTS 

From a standing start the group has established itself very well.  To the point where there are now between 20 and 30 regular attendees at the group every fortnight.  The group meets in the Quinton Park Baptist Church Hall which is a location very central to the Cheylesmore area.   It is walking distance for most of the attendees, although it is also on a bus route and a few come by car.

During the year we have held a series of talks on everything from Coventry’s history, to war time experiences in Changi Prison, to genealogy to Coventry’s Transport Museum.  We also provided a lot of practical advice about smoke alarms and fire prevention by the Fire Service; home safety from the Community Police; and voluntary groups talking about hearing impairment, support for carers, Age UK support services and Health Watch.  More related to the immediate neighbourhood we had a talk from the manager of a new Asda store and from the family running a local Indian restaurant who provided an excellent buffet as well as talking about Indian culture.

Interspersed with all of this we held a series of entertainment events which included Male Voice Choir concerts, Sing-along sessions and quizzes, which are always popular.

As a spin off of our fortnightly meetings, we have held regular pub lunches, set up a sewing group and  some of the group have been on theatre visits together.

All of this has built up a lively group who enjoy the social gatherings and have gradually developed levels of trust and friendship with members and the steering group.

It’s been a very interesting year and there’s no doubt we have provided an opportunity for the local residents who come along to increase their social contacts in the Cheylesmore community.

The organisation of the year has fallen on five people in the Steering Group, who are themselves all volunteers and have given at least a day a week of their time for the whole year.  I am immensely grateful to Frances, Yvonne, Alex, Julia and Alan.  We have also enjoyed the support of two local councillors, one of whom – Hazel Noonan, is now the Lord Mayor of Coventry.

There are challenges in the year ahead in terms of increasing the membership, widening the range of services and finding continued funding.  But this small group has the potential to do much more to deal with the issue of loneliness and isolation amongst older people, not just in Cheylesmore but as a model in Coventry and elsewhere.

I’ll write about this in my next blogs on this subject.

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