“Wonder Porridge”

I do not normally look in the Journal of the American Medical Association for recipes about healthy living, but obviously I should have.

They reported on a study at Harvard School of Public Health which looked at the eating habits of 100,000 Americans over a 14 year period.  In that time, a quarter of the participants died – my guess that was from over consumption of burgers, French fries and donuts 🙂

The good news is that those who ate more wholegrain lived longer.  For every ounce of wholegrain you eat a day the study showed you will achieve a 5% drop in mortality.  This is the equivalent of a small bowl of porridge a day.

The even better news is I already eat porridge so I am on the right track.

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By my reckoning, if I manage to eat 20 bowls of porridge a day I could live forever.

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” More Age Rage “

Two months ago I wrote  a couple of posts on pensioners in Sheffield protesting about cuts to free travel.  (see “Protesting Generation” by clicking on  January 2015 in the Archive)

Now on the 23rd March at a rally in London organised by  Age UK the prime Minister came along hoping to woo some friendly grey voters and get some positive pre-election publicity.  How wrong can you be?

The pensioner audience were in no mood for politician platitudes and evasive answers. Mr Cameron had an uncomfortable reception. Faced with questions about the NHS and cuts in social care, his answers were greeted with jeering and derision.

The result was a front page headline in yesterdays Times   ” Cameron heckled by angry pensioners “

Sadly, on the previous page you can see Age UK’s own report of the event  which is  a watered down version of what transpired.

           Age UK don’t do AGE RAGE even if their pensioners do !    

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A rallying call for a great place to grow older

This is a post that I have taken from the Age UK blog.   It starts with a nice publicity shot taken outside the Houses of Parliament to promote a rally to celebrate  the joys of later life.

Read the Age UK blog first, then see my next post which comments on  the reception that the Prime Minister got when he attended 🙂

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“Kitchen Comforts”

Redecorating the kitchen with a wifely makeover, a clear-out of all the cupboards and drawers; the cupboards where things fell out when you opened the door; the drawers that would not open because of something stuck at the back.

Where did all this stuff come from?  The back of the cupboards is the resting place for almost-empty jars or just-past or long-since past sell-by date cans.  The kind that Captain Scott might have been forced to eat, but we keep “just in case”.  Impulse buys that didn’t turn out to be impulse eats.  The second of the “buy one get one free” offers, when you only wanted one.

Then there is the “never know when you might want one drawer” full of screwdrivers, paperclips, note pads, assorted pens, torches that don’t work and left over batteries.

The “clear anything and everything cupboard” under the sink.  The thick bleach, the thin bleach, the glasses cleaner, the window cleaner, the silver polish, the Brasso, the wall tile cleaner and the floor cleaner.  Then there’s the shoe polish – black, brown and natural – all multiplied by five.  Never finish polish off completely before buying a new one, otherwise you might end up with dirty shoes on the very day you’re going for a job interview.

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I haven’t even mentioned the cupboards of technical stuff like saucepans and cake tins; jars and jugs; spoons and forks and forks and spoons; big knives; little knives; serrated knives; cheese knives; sharp knives and blunt knives.  Oh and foil, yards and yards of aluminium foil. We could wrap up the moon!

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P.s now it’s all cleared out and tidy, the cupboard doors open and close, the drawers slide in and out.  All ready for filling up again!

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ExtraCare Traditions 9 — Going for Gold

This blog follows on from earlier posts on the subject of ExtraCare Traditions.  They can be found by clicking on “EXTRACARE TRADITIONS” in the TAG CLOUD.

The common thread that runs through all of the work at ExtraCare was the theme of “activities”.  It wasn’t that everyone had to participate, but our aim was to provide such a range of opportunities that everyone could find something to do.  Although we regularly gave prizes and awards for the activities, participation was focused on fun rather than educational achievement.

The 1992 Sports Day kicked off a lot of sporting activities which are covered in my post “ExtraCare Traditions 3”.  It was followed in 1994 by the celebration of a much wider range of activities in the Elderflower Festival which is commented on more fully in “ExtraCare Traditions 4”.

Eventually we built on these activities to the point where there were 82 different activities that it was possible to take part in, in ExtraCare.  To record this, we came up with the concept of “Books of Life”, which created for residents a diary of the things they took part in complete with photographs.  Most residents took part in only a few activities but some made it a challenge to take part in as many things as possible.

To celebrate this we gave out Gold medals to all the residents who completed all 82 activities.  This became known as Going for Gold.   Every year, residents who completed the Going for Gold challenge, were asked to submit their Books of Life and these were then judged by a celebrity panel.

The prize for the first medal winners was Tea at the Dorchester Hotel.  Subsequently, thanks to the link we had with the Dorchester Hotel, many other residents were able to enjoy their teas.

The first big prize we had as a Going for Gold award was a trip to the Commonwealth Games in Melbourne in 2006.  15 residents, who had all completed the award, spent a week in Australia including a visit to Sydney.

The following year the award was a trip to Las Vegas where they mightily impressed a group of American seniors who were attending a conference on ageing.  They also had a lot of fun playing the slot machines 🙂

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“Equity Release Conundrum”

This follows from my previous blog.

Equity Release should be an answer to people’s prayers.  Having saved all your working life to buy a house, you should have a nest egg if you need it later in life.

But unfortunately it is not that simple.

On the face of it, it should be easy to raise money against the equity in your house, and equity release companies will tell you that it is.  You can have cash and stay in your home.  Even better you have nothing to pay until you sell your home or die.

The trouble is that if it sounds too good to be true, it usually is.    Most companies will only lend you a small percentage of the current value of your home – around 40% is the best you can get, because they rely on the remaining value to pay their fees and the cost of the loan.    These are generally twice as high as a normal fixed rate mortgage.   Currently 6.3% compared to 3.3%.    The higher cost is to cover the fact that there are no repayments and the uncertainty of when and whether they will get their loan fully repaid.

The other big catch is the “early repayment charge”, which is triggered if you decide to sell your house – typically if you go into a care home.    These charges can be very high, without any obvious justification.

Equity release acquired a bad name 20 or 30 years ago for miss-selling and little has been done to improve the situation since then.    It still seems like an expensive option.  Nonetheless, last year equity release lending reached a record high of £1.4 billion according to the Equity Release Council, up 29% from 2013.

Many older people who use equity release are asset rich and income poor and if they need additional money, it may be their only option to raise cash.    Sadly lenders seem to be taking advantage of this.

The equity release market is opening up rapidly with the number of new financial products nearly doubling in the last year.    That should be good news for the consumer.

It could release billions of pounds for better care or it could be a new scandal in the making.

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“Equity Release Unreleased”

I have long argued that most older people have the financial solution to a better old age in their own hands.

(See my earlier blogs related to this by clicking on “EQUITY RELEASE” in the TAG CLOUD).

People of 65 own nearly £1 trillion in the value of their homes and nearly 80% of older people are home owners.

BUT,    and there are lots of buts :-

  • BUT   most people want to stay in their homes;
  • BUT   moving is traumatic in later life;
  • BUT   I can’t get at my money;
  • BUT   why should I pay for care;
  • BUT   I want to leave a legacy for my children;
  • BUT   where can I move to that is better;
  • BUT   I am ok for the moment;
  • BUT   I don’t know how much I need in future;
  • BUT   I cannot insure for care ;
  • BUT   the Government says it will cap care costs;
  • BUT   the Government says I can keep my home;
  • BUT   Equity Release is expensive.

It is all these BUTS that are creating a blockage in the social care system for older people.  Failure to solve the reservations mean that people hang on at home until a crisis occurs – usually ill health.    At that point, other people take over :-

  • Relatives maybe who care, cope for a while;
  • a GP who applies sticking plaster prescriptions;
  • Hospitals who may cure your immediate health condition;
  • Social Services who only, if they have to, will pop in for a few minutes a day;
  • The final step is your home is sold from underneath you to pay for care.

Best not to travel that path, though many do, falsely pressured by politicians’ promises that you and your house are safe in their hands.  Politicians won’t tell you the truth for fear of losing your vote, but the final BUT is that as an 80 year old home owner, you are on your own.

Better to be proactive and use the value of your home to secure yourself a better future.

But is Equity Release an answer ?

See my next blog.

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“Granola Education”

In my endless search for the perfect breakfast, I was looking through the bounteous cereal shelves of the Co-op yesterday and a shiny package of “Lizi’s Granola” caught my eye.  I remember the name from a few years ago when I got into a fight trying to get into a packet.

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I bought some to see if things have improved and because Lizi seems a very nice lady.  Her picture is still on the back of the packet – she’s still very photogenic but I am sure her hair wasn’t grey before.  I hope this is not a Granola side effect ??

Just as I remember from last time, there is lots of helpful, but incomprehensible health advice about Lizi’s Granola.  It has a low GL – that’s Glycaemic Load – so now you know !

The ingredients are all full of nuts and seeds but they also have Oligofructose – which with my magnifying glass to read the small print – I am told is a natural soluble fibre derived from chicory – so that is alright then.

Other bits of useful information:-

  • It’s GMO free – unfortunately it doesn’t explain GMO ?
  •  It also gives the DRI – that’s Daily Reference Intake – clear ?
  •  And finally, be reassured you can recycle the package as plastic : LDPE / PET / BOPP – I think it is something to do with animals dancing ?

Along with making excellent Granola, I think Lizi must have a Phd in food science or even nuclear physics.  But perhaps it is best not to educate the world on the back of a Granola packet.

The good news is that it comes from Barry Island and that tastes a lot better than the sandwiches full of sand that I used to have there on Sunday school outings.

P.s. I managed to open the packet ok.  Perhaps Lizi read my last blog about her Granola. (See “Granola Wars” by clicking on “BREAKFAST” in the TAG CLOUD).

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“Friends” 2

Once you pick up the Office of National Statistics information, you can hardly put it down. (See my previous blog “FRIENDS 1”).

The baby boomer generation changed lots of social attitudes, not least about marriage.  If they married at all, they married later and many went on to divorce.  Social ties for many baby boomers are much weaker than used to be the case in the past. Now for many single baby boomers, marriage is back on the agenda.  In 2011 the number of those between 65 and 70 who got married rose significantly.  Grooms in their late 60’s, increased by 25% to 3,520.  Brides of the same age went up by 21% to 1,990.   I guess the mismatch in these figures either means more men are marrying men, or they are copying George Clooney and marry a much younger woman 🙂 It could be that love blossoms again at 65 or just maybe there are some other reasons:-

  • One house instead of two releases equity;
  • Two sets of skills are better than one;
  • Avoiding the prospect of a life alone;
  • Two can live as cheaply as one;
  • One car instead of two;
  • A travelling companion in later life.

It may not be love at first sight but these reasons can be compelling in later life, in a way that did not come into mind when the baby boomers had not in the 1960’s started to think about the future.

Baby boomer “matching” could be a new trend in our extended later life society for those not blessed with a long marriage.

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“Friends” 1

 

“Who will visit you when you’re old and cold?”

Not a question you think of asking yourself when you’re young.  Then you probably have lots of Facebook friends, but Facebook friendship can be fickle.  It may not last a long cold winter.

Not a question you may have time for when you’re pre-occupied with a growing up family.  Your focus is on them until they fly the next.    Then they are a more distant family with growing up of their own to do.    Not a question you have time to ask at work when you have lots of colleagues, and many become friends.     At work old and cold is a far away prospect.    But work is the tie that binds and when work is over the ties unravel.

In later life you no longer need to ask the question, experience will answer it for you.

The Office of National Statistics interestingly sheds some light on friendships and links it to well-being.    People with more than 10 close friends were most likely to be content with life.    People with between 2 and 10 friends also have high levels of satisfaction in life.  Only two thirds of those with one friend had a high level of satisfaction.  Unsurprisingly those with no friends were unhappiest, with 25% saying they were completely dissatisfied.

There is a strong relationship between lack of friends, loneliness and ill health.     Loneliness and isolation increases with age as family moves away, as links with work colleagues disappear and in later life as bereavement robs you of lifetime friends.

Technology may help bridge the gap but can it visit you when you’re old and cold?   Is this too bleak an outlook?    Maybe Skype can at least provide a virtual bridge, but the connection has yet to be made for the majority of older people.   I know it is not a substitute for close friends, but we need to become a nation of Skype Hot Spots!!

From that new friendships can be kindled 🙂

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